ShiftWell
Because Your Wellness Needs Are Changing.
An 8-Week Small Group Wellness Program for Women Navigating Hormonal Shifts
Your body is changing, and your approach to wellness may need to change with it.
ShiftWell is an eight week virtual group wellness program designed to help women navigating perimenopause and menopause feel stronger, more energized, and confident in caring for their changing bodies.
Combining live virtual workouts, interactive group wellness coaching, and practical resources, ShiftWell takes a whole person approach to wellness. Each week, we'll explore topics such as nutrition, exercise, sleep hygiene, stress management, and mental and emotional well being, with the flexibility to address the unique needs and challenges of the group.
With personalized goal setting, ongoing accountability, and a supportive community of women navigating similar changes, you'll gain the knowledge, tools, and encouragement to develop healthier habits that fit your life.
Can't attend live? Workouts and coaching education will be recorded so you can participate on your schedule.
Our inaugural group begins January 11, 2027!
Register now to secure your place, or join our priority waitlist to learn more. Both groups will receive complimentary Holiday Wellness Support to help you start prioritizing your well being before the program begins.
Register Now!
